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Lifestyle Psychiatry

Exercise is AS GOOD AS Antidepressants in treating depression.  Psychiatrists are challenged to help motivate and facilitate communities and individuals so that exercise is more attractive an option t

 
 
 
Good News

We have some research now on HOW Brain HQ brain games out- perform other online games.  Brain HQ is a relatively inexpensive online brain exercise site to help reverse and prevent cognitive decline ag

 
 
 
Trouble Sleeping?

Having trouble sleeping? Regardless of your approach, explore this 5-minutes a day education in optimizing your sleep with things YOU can...

 
 
 

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