I would expect HRV biofeedback training will facilitate this breathing technique.
Biofeedback can make the practice more potent and efficient, facilitate body-brain learning.
It’s challenging to get anyone to do something 20 minutes twice a day. One can progress quickly with 5-10 minutes of HRV biofeedback a week in session then shot daily/frequent practice —using the conscious breathing and focus skills associated— on their own. Or progress w better HRV and technique even more quickly with an inexpensive home use device.
This can be safe in home use in generally healthy people (check w your doc if cardiac, respiratory or kidney illness, unhealthy or unexplained symptoms to address.
HP
20 minutes, twice a day could make all the difference!
Read in HuffPost: https://apple.news/A0JWYDBCtRt60ULqcfeBi6g
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