Improve your diet, improve your sleep, by reducing foods that promote inflammation.

Recent Posts

Having trouble sleeping? Regardless of your approach, explore this 5-minutes a day education in optimizing your sleep with things YOU can...

A patient recently forwarded a device she found online that was direct to consumer neurofeedback and asked my thoughts. This is a general...

Check out this article and pictures describing the heart’s electromagnetic waves — that extend two meters out from the heart!...