As with other interventions, Dr Pesaniello recommends that major deliberate changes in your health behavior —such as the first phase of the gut balance Revolution diet- or introduction of intense interval training exercise—be reviewed with your health /medical team, especially your primary care provider.  This is so that you can optimize a safe and effective personalized approach to your health.

I recommend discussing with your primary care provider his 3-phase diet to reset the gut micro-biome.

www.amazon.com/Gut-Balance-Revolution-Metabolism-Restore/dp/1623367786


Learn about getting your healthy gut bacteria from food sources, rather than relying on supplements.

www.healthline.com/nutrition/19-best-prebiotic-foods