Wake up, people: You're fooling yourself about sleep, study says CNN

     When it comes to getting a good night's sleep, Americans aren't very good at separating myths from facts, a new study finds. Read the full story

     2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep
Business Insider asked two sleep experts to debunk 15 of the most common myths about sleep. They explain that boredom doesn't make you tired, that you should get out of bed if you can't sleep, and that your body doesn't simply adapt to less sleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it often seriously compromises sleep. Visit Business Insider's homepage for more stories.  
https://www.businessinsider.com/sleep-experts-debunk-biggest-myths-snoring-falling-asleep-2019-11

​     Watch this to learn to use focalization to quiet the mind during or before meditation/sleep https://peperperspective.com/2019/09/21/toning-quiets-the-mind-and-increases-hrv-more-quickly-than-mindfulness-practice/